Seasonal affective disorder follows the calendar, which means you can plan for it. What the research says about light therapy, CBT-SAD and medication, and what to do in September.
Asking directly about suicide doesn’t plant the idea — research shows it may help. Here’s how to ask, what to say when the answer is yes, and how to follow up.
A study of 463,000 teens followed into adulthood found cannabis use roughly doubled the risk of psychosis and bipolar disorder. What parents should know.
“Quiet cracking” is everywhere in 2026 workplace headlines. Here’s what the research actually shows, and when the feeling means it’s time to get support.
A 2026 national survey finds most Americans track their sleep — and a meaningful share develop real anxiety from it. Here’s what orthosomnia is and how to fix your relationship with sleep data.
Most teens have now talked to an AI companion app. Here’s what researchers are finding about the risks, and what actually helps.
Men are nearly four times more likely to die by suicide than women, yet far less likely to get treatment. Here’s what the research says about the gap — and what actually helps.
“Panic attack” and “anxiety attack” get used interchangeably, but only one is an actual clinical term. Here’s the real physiological difference, and what helps.
Money worries don’t stay contained to a bank statement — research links financial stress to anxiety, depression, poor sleep, and relationship strain. Here’s what the evidence shows, and what actually helps.
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