Understanding and Managing Unhelpful Thoughts
Thoughts and feelings are interlinked. Therapist Farah Tiwana on the unhelpful thinking patterns we fall into and a practical exercise for more realistic thinking.
Therapist’s View
Articles written by therapists in their own words. Views are the author’s own.
Understanding Emotions
Have you ever wished you could switch off emotionally? Therapist Farah Tiwana on what emotions are, why they matter, and how to build a healthier relationship with them.