Summer Depression Is Real: How Extreme Heat Affects Your Mental Health
Summer depression is real. Learn how extreme heat affects mood, sleep, and medications — and when talking to a therapist can help you cope.
Mental Health Tips
Tips and guides for better mental health
Can an AI Chatbot Replace Your Therapist? What the Research Actually Says
Millions now use AI chatbots for emotional support. Here’s what research says they do well, where they fall short, and when to see a licensed therapist.
Online Therapy vs In-Person Therapy: Which Is Right for You?
Comparing online therapy and in-person therapy? Learn the benefits of each, what research says about effectiveness, and how to choose the right option for you.
5 Signs You Should Talk to a Therapist
Not sure if you need therapy? Here are 5 clear signs it might be time to talk to a therapist, and how to take the first step toward better mental health.
How to Find the Right Therapist Online: A Complete Guide
Learn how to find the right therapist online. Discover what to look for, questions to ask, and how apps like Aman make it easier to connect with licensed therapists.